How Social Support Contributes to Psychological Health: Why your besties can be the MVPs when it comes to mental health Table of Contents Why It’s Important Social Support vs. Integration Types of Social Support Examples of Social Support Health Benefits of Social Support Psychological Health When you are having a tough day, sometime talking to … Read more
Top Tips To Improve your Mental Wellbeing We all need good mental health and wellbeing-it’s essential to living happy and health lives. Here are 7 areas of life where simple changes can make a big difference. Why not start today? On this page What is good mental health? 1. Reframe unhelpful thoughts 2. Get good … Read more
How to build a Sustainable Healthy Eating Plan : We’ve all been there-trying out the latest diet trends. Only to find ourselves back at square one after a few weeks. The truth is, the key to lasting health and fitness isn’t found in restrictive diets or quick fixes. It’s about creating a sustainable healthy eating … Read more
6 Benefits of Regular Health Check – ups : From monitoring weight to early detection of highly suspicious tumors, there have been countless situations where going through a regular medical checkup has saved lives. Now more than ever, preventative health care is essential in talking charge of one’s well-being. Through an annual physical exam, people … Read more
8 Simple Habits for Better Mental Health : I strongly believe that good mental health is the greatest of all the riches in the world. Actually, it’s priceless . Our mental wellbeing is the place through which we see, feel and experience EVERYTHING in our lives. So this post can be a starting point for … Read more
How Is Osteoarthritis Treated Osteoarthritis (OA) is an arthritis that causes the tissues in your joints to breck down. The chronic (Long-Lasting) condition can lead to pain and swelling in the affected joints _most commonly the joints in your knees ,hips ,and hands. How Is Osteoarthritis Treated? Osteoarthritis can be managed with the help of … Read more
The Different Types of Social Support When you’re struggling and feel like you’re drowning in stress, different types of support can help you deal. You might reach for the phone to call a friend when you’ve had a bad day at work. Or you might reach for the phone to call a friend when you’ve … Read more